Weigh In record (no journal entry) for 05 January 2017
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169.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1513 kcal
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Fat: 125.02g | Prot: 66.47g | Carb: 14.79g.
Breakfast: Daisy Sour Cream, Publix Monterey Jack & Cheddar Shredded Cheese, Egg, Ground Beef (Cooked), Spectrum Organic Virgin Coconut Oil, Publix Heavy Whipping Cream, Coffee. Dinner: Smithfield Naturally Hickory Smoked Bacon, Pero Family Farms Mini Sweet Peppers. Snacks/Other: Cracker Barrel Extra Sharp White Cheddar Cheese, Pepperoni. more...
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losing 1.4 lb a week
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rannaryan's weight history
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