Weigh In record (no journal entry) for 17 January 2017
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169.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1969 kcal
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Fat: 163.90g | Prot: 96.26g | Carb: 23.51g.
Breakfast: Southern Grove Chia Seeds, Bob's Red Mill Flaxseed Meal, Splenda No Calorie Sweetener Packets, Diamond of California Chopped Walnuts, Butter, Coffee, Publix Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil. Lunch: French's Classic Yellow Mustard, Mayonnaise, Great Value Hamburger Dill Chips Pickles, Wendy's Tomato (1 Slice), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cheddar Cheese, America's Choice Bacon Thick Sliced. Dinner: BellaFina Baby Bell Peppers, Steak-umm Sliced Steaks. Snacks/Other: Great Value White American Cheese. more...
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losing 2.8 lb a week
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