rannaryan's Journal, 16 February 2015

Weigh In record (no journal entry) for 16 February 2015
166.0 lb Lost so far: 34.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2015:
264 kcal Fat: 6.34g | Prot: 4.23g | Carb: 46.00g.   Breakfast: Splenda No Calorie Sweetener Packets, Publix Half & Half, Coffee. Lunch: Great Value Saltine Crackers, Chicken Stock. Snacks/Other: Red Rock Golden Ginger Ale, Jell-O Sugar Free Strawberry Gelatin. more...
losing 1.8 lb a week

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