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4 Week Total Body Turnaround
This plan is to help you transform your body to help you fit into a smaller size and to help you feel better about your body.
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176
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A lb a week for Christmas
It's 14 weeks until Christmas so I want to lose 1lb a week - a stone down for the festive season. Feel free to join me :)
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74
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Track Everything
Track EVERYTHING you put in your mouth, and everything you burn off through exercise, for 2 weeks with daily reporting.
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6
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All~Bran 10 Day Challenge
Add 1/2 cup All~Bran cereal to your day for 10 days.
Filling, tastes good, regulates your system, & lose weight!
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75
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Water, Water Everywhere
They say you should drink 8 glasses of water per day.
Seems pretty simple. Or is it? I'm up for the challenge.
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Other Related Links
Members
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