 29 |
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Summer Hydration
With summer coming/here, we all need to stay hydrated. Join me in trying to drink 1/2 to 1 gallon of water per day!
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25
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Shift Worker Weight Loss
How many pounds can you lose? Finding time for excercise is the hardest thing for a shift workers.
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56
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No more diets... get fit!
Stop thinking about diet all the time. Get fit. Push yourself that extra mile. Losing weight will be your reward.
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79
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NEW ME 2012!
Any diet or healthy way of life are invited to join.
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38
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Meal Replacement Challenge
Just replace one meal a day with an 8 to 16 oz. fruit and vegetable smoothie. Just one meal but if you can do more…Great!
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42
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Get Up and Go: Step into 2012
Need a little motivation to get out the door? Try wearing a pedometer and gradually increasing steps. Walk, run, cycle, Zumba
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191
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15lbs in 5 weeks!
Try to lose 3 lbs each week!
Diet, Cardio, and weights
Cardio odd days weights even days. 30min cardio, weights 45min-60min
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212
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20 LBS by Oct 31st
Let's lose 20lbs by Halloween. This may not be for everyone, but can be done. Consult a physician before joining.
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211
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NO soda NO sweets
Not eating any sweets or drinkin soda for one week how much can you lose????
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88
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Get yourself to bed
Little sleep can make you ineffective, sick, and overweight. Try being in bed by 10PM on weeknights and 11PM on weekends.
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37
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100 oz. of Water a Day
Challenege yourself to drink at least 100 oz of water a day, every day, for 4 weeeks
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167
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Crunch your poochy belly away
During a 1HR TV show, crunch during commercials. Track #'s from day 1 to the last 2 praise your progress & less poochy belly.
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679
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Lose 20lbs by Halloween!
our goal is to lose 20lbs or what ever your goal is for Halloween! We want to feel sexy and healthy!!! we can do this!!!
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