This Challenge ended 3 years ago

About this Challenge:

1 minute each

Run
JumpingJacks
Pushups
Run
JumpingJacks
Walk
Situps
Run
JumpingJacks
Walk(CoolDown)

Final Challenge Progress Results

Eleftheria319 Total Progress: 4.26 %  (Down 6.0 lb)
Foxymama23 Total Progress: 3.57 %  (Down 5.0 lb)
CandyCoatedSymphony Total Progress: 2.70 %  (Down 6.6 lb)
Delaney1 Total Progress: 2.29 %  (Down 4.0 lb)
Mandey Total Progress: 2.14 %  (Down 5.2 lb)
L8angel Total Progress: 1.59 %  (Down 2.4 lb)
glowstix Total Progress: 1.29 %  (Down 1.3 lb)
determine1981 Total Progress: 1.20 %  (Down 2.0 lb)
antook86 Total Progress: 1.07 %  (Down 1.3 lb)
aarongane Total Progress: 0.92 %  (Down 1.5 lb)
magdacanto Total Progress: 0.89 %  (Down 2.0 lb)
seppie77 Total Progress: 0.74 %  (Down 1.0 lb)
tsukemono Total Progress: 0.66 %  (Down 1.0 lb)
AmberNVH Total Progress: 0.65 %  (Down 1.0 lb)
kstraw13 Total Progress: 0.58 %  (Down 1.0 lb)
ARace Total Progress: 0.58 %  (Down 0.8 lb)
classof2003 Total Progress: 0.00 %  (Steady 0 lb)
Tondy87 Total Progress: 0.00 %  (Steady 0 lb)
giroslady Total Progress: 0.00 %  (Steady 0 lb)
alisveris Total Progress: 0.22 %  (Up 0.4 lb)
dropseys Total Progress: 0.69 %  (Up 1.6 lb)

Completed Mini-Challenges

Weeks 1 to 3

To get the most out of 10-minute cardio workouts, you want to focus on working harder than usual.

Guidelines:
Substitute exercises in to fit your fitness level and don't forget to cool-down and stretch after each workout.
63% Successful

Latest Results Feedback

Failed: 12 Sep 11 by CandyCoatedSymphony
"I did my workouts all last week at spin class and aerobics."
Successful: 02 Sep 11 by Delaney1
"Need for work on doing this more."
Failed: 27 Aug 11 by AmberNVH
"I skipped my 100cal. in 10min. challenge due to severe joint pains that ..."
Successful: 25 Aug 11 by magdacanto
"Is hard but yes i can, doing walking at 3.7 n incl11.5 "


Latest Challenge Posts

setups?
I think so too lol.
by ARace on 22 Aug 11 05:07 PM
PUSH UPS?!
i doubt i could even do 20!! :lol: i literally have NO upper body strength!!
by glowstix on 20 Aug 11 03:33 PM
Hello
While many of us think we're too busy to exercise, experts are busy taking that little excuse out of the mix. We now know that short workouts (2 or 3 10-minute workouts throughout the day) can be ...
by antook86 on 18 Aug 11 01:05 AM
YES WE CAN
We can do it guys!! It's easy ;)
by antook86 on 17 Aug 11 02:51 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 13 September 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 12 Sep 11
duration: 3 Weeks
reporting: Once a Week
participants: 45
privacy: Public
administrators: antook86
created: 17 August 2011

All Mini-challenges:

To get the most out of 10-minute cardio workouts, you want to focus on working harder than usual. ( weeks 1 to 3 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 3:

All Participants 0.49 %  (Down 40.2 lb)

Week 2:

All Participants 0.39 %  (Down 31.9 lb)

Week 1:

All Participants 0.21 %  (Down 17.1 lb)

Latest Photos


No Photos have yet been created for this Challenge