|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
168
|
|
Keeping it Simple 3 month 30lb
Lets Keep this plain and Simple:
Drink Water (alot)
Exercise @ least 3 X 30 min. a week
*Use always your FOOD DIARY
|
|
|
|
|
57
|
|
12 week Atkin's Induction
Have a lot to lose? Try Atkin's Induction for 12 short weeks, journal at weigh-ins, offer support to others in the challenge.
|
|
|
|
|
64
|
|
10% by April 1st!
Lose 10% in 3 months!
Remember Mini-challenges are OPTIONAL!
They are just extras to try and help achieve the main goal.
|
|
|
|
|
|
|
|
|
|
|