 49 |
|
Six Week Makeover
Follow the eating plan for Michael Thurmon's Six Week Body Makeover and drop the pounds.
|
|
|
|
413
|
|
The 6-Week, 10lb Slimmer
With 6mini challenges as guides, losing 1.8lb a week is a moderate, easy, and fun diet to make you look amazing!
|
|
|
51
|
|
Crunching Down
A challenge for those of us who need a push. Let's get our tummies ready for some summer exposure!
|
|
|
|
|
168
|
|
Get Great Abs for Beginners
Start with 10 crunches a day and increase by 10 every week (Ex. Week 3, 30 crunches, week 5, 50 crunches)
|
|
|
|
84
|
|
10 miles to routine
Walk 10mi a week and make it routine. Intended for people who are just getting into exercise, but all are welcome.
|
|
|
|
|
|