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 78 |
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Run the Flab Off
Let's continue running our ass' off by making/maintaining running as part of our daily routine.
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433
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Walk and Water
Consume 2 liters of clear fluids, water, herbal teas, pure juices, and walk for 20 minutes everyday.
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39
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Join the Morning Mile Club
Let's get moving. Take the time to walk a mile every week day. You'll have energy and you'll lose the weight. Have fun....
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136
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8 Cups of Water a Day
Drink at least 8 cups of water a day. Track progress daily to help form the habit quicker.
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498
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Great abs for beginners
Start with 10 crunches a day and increase by 10 every week (Ex. Week 3, 30 crunches, week 5, 50 crunches)
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84
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Lunchtime Shakeup
The challenge is to replace lunch with a low fat shake of your choice, either homemade or ready made.
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