cmoore2's Performance Challenge: Lunchtime Shakeup


Challenge Start Date: 30 Apr 12 cmoore2's Start Weight: 216.6 lb
Challenge Duration: 12 weeks cmoore2's Last Weight: 210.0 lb (16 Jul 12)
Current Period: Challenge Completed
Period ended: 23 Jul 12

  Week 12

Journal Entry - 17 Jul 12
"Normal workout after work."
Period ended: 16 Jul 12

  Week 11

Journal Entry - 16 Jul 12
"Very out of shape, did the Bench at 245lbs, did a set of 5 reps, a set of 4 reps and a set of 3 reps. On the incline, did ..."
Weigh-in: 210.0 lb This Week:  0.47 %  (Down 1.0 lb) Total Progress:  3.05 %  (Down 6.6 lb)
Period ended: 09 Jul 12

  Week 10

Journal Entry - 09 Jul 12
"Today I maintained a decent workout. Did the bench press at 245 lbs, did a set of 6 reps, a set of 4 reps and a final set ..."
Journal Entry - 05 Jul 12
"Today, I did sets of reps on the bench press at 245lbs. First set 6 reps, 2nd set 4 reps and final set 4 reps. On the ..."
Journal Entry - 03 Jul 12
"Today I did a set of 6 reps on the bench press at 245 lbs. I did another set of 4 reps and a final set of 4 reps. On the ..."
Weigh-in: 211.0 lb This Week:  0.48 %  (Up 1.0 lb) Total Progress:  2.59 %  (Down 5.6 lb)
Period ended: 02 Jul 12

  Week 9

Journal Entry - 02 Jul 12
"Today I did a set of 6 reps on the bench press at 245 lbs. I did another set of 4 reps and a final set of 3 reps. On the ..."
Journal Entry - 26 Jun 12
"Pushup challenge complete. Gym this morning; Bench Press 245 lbs, 1 set of 6 reps, 1 set of 5 reps and final set of 3 reps. ..."
Weigh-in: 210.0 lb This Week:  0.60 %  (Down 1.3 lb)* Total Progress:  3.05 %  (Down 6.6 lb)
Period ended: 25 Jun 12

  Week 8

No result recorded
Period ended: 18 Jun 12

  Week 7

No result recorded
Period ended: 11 Jun 12

  Week 6

No result recorded
Period ended: 04 Jun 12

  Week 5

Mini Challenge - Drink 8 glasses of water each day - Successful
Journal Entry - 29 May 12
"Today progress was earned at the gym. Took my reps up on the bench! At 245 lbs, did a set of 6 reps, another set of 6 reps ..."
Weigh-in: 215.2 lb This Week:  0.19 %  (Up 0.4 lb)* Total Progress:  0.65 %  (Down 1.4 lb)
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