Challenge Start Date: 30 Apr 12 cmoore2's Start Weight: 216.6 lb
Challenge Duration: 10 weeks cmoore2's Last Weight: 211.0 lb (09 Jul 12)
Current Period: Challenge Completed
Period ended: 09 Jul 12

  Week 10

Journal Entry - 09 Jul 12
"Today I maintained a decent workout. Did the bench press at 245 lbs, did a set of 6 reps, a set of 4 reps and a final set ..."
Journal Entry - 05 Jul 12
"Today, I did sets of reps on the bench press at 245lbs. First set 6 reps, 2nd set 4 reps and final set 4 reps. On the ..."
Journal Entry - 03 Jul 12
"Today I did a set of 6 reps on the bench press at 245 lbs. I did another set of 4 reps and a final set of 4 reps. On the ..."
Weigh-in: 211.0 lb This Week:  0.48 %  (Up 1.0 lb) Total Progress:  2.59 %  (Down 5.6 lb)
Period ended: 02 Jul 12

  Week 9

Journal Entry - 02 Jul 12
"Today I did a set of 6 reps on the bench press at 245 lbs. I did another set of 4 reps and a final set of 3 reps. On the ..."
Journal Entry - 26 Jun 12
"Pushup challenge complete. Gym this morning; Bench Press 245 lbs, 1 set of 6 reps, 1 set of 5 reps and final set of 3 reps. ..."
Weigh-in: 210.0 lb This Week:  0.60 %  (Down 1.3 lb)* Total Progress:  3.05 %  (Down 6.6 lb)
Period ended: 25 Jun 12

  Week 8

No result recorded
Period ended: 18 Jun 12

  Week 7

No result recorded
Period ended: 11 Jun 12

  Week 6

No result recorded
Period ended: 04 Jun 12

  Week 5

Journal Entry - 29 May 12
"Today progress was earned at the gym. Took my reps up on the bench! At 245 lbs, did a set of 6 reps, another set of 6 reps ..."
Weigh-in: 215.2 lb This Week:  0.19 %  (Up 0.4 lb)* Total Progress:  0.65 %  (Down 1.4 lb)
Period ended: 28 May 12

  Week 4

Journal Entry - 23 May 12
"Today at the gym, bench pressed 245 lbs, did a set of 6 reps, a set of 4 reps and a final set of 4 reps. On the Incline, ..."
Journal Entry - 22 May 12
"Yesterday I began Week 3 of my pushup challenge. 20 pushups in the morning and 20 pushups at night. Next week, I will ..."
Period ended: 21 May 12

  Week 3

Journal Entry - 18 May 12
"Week 2 of pushup challenge will complete tonight with 10 pushups. Holding steady so far. Next week will much more chal ..."
Journal Entry - 17 May 12
"Day 8 of pushup challenge and I am maintaining well this week doing 10 pushups in the morning and 10 before bed. Next week, ..."
Journal Entry - 15 May 12
"Today at the gym I did 3 sets of 5 reps on the bench press at 245lbs. I did a set of 10 reps at 205lbs on the Incline and ..."
Weigh-in: 214.4 lb This Week:  0.05 %  (Up 0.1 lb)* Total Progress:  1.02 %  (Down 2.2 lb)
Period ended: 14 May 12

  Week 2

Journal Entry - 14 May 12
"Walked 1 mile in 15 minutes. Week 1 of pushup challenge completed. Halfway complete with today's challenge. Did 10 pu ..."
Journal Entry - 10 May 12
"Got some extra rest and did not workout this morning. Will walk a mile in 15 minutes on my lunch hour. Also maintained ..."
Journal Entry - 09 May 12
"Today at the gym I worked out at 245lbs on the bench press, did a set of 6 reps, a set of 4 reps and a final set of 4 reps. ..."
Journal Entry - 08 May 12
"Today at the gym, I did the bench press at 245lbs, 1 set of 6 reps, 1 set of 4 reps and a final set of 4 reps. On the I ..."
Period ended: 07 May 12

  Week 1

Journal Entry - 07 May 12
"Today, I went to the gym, I worked out at 245lbs on the bench press, 1 set at 6 reps, 2nd set at 4 reps and a final set of ..."
Journal Entry - 04 May 12
"Today at the gym, I did a set of 6 reps of 245lbs, a set of 4 reps and a a final set of 4 reps. Then on the incline I did ..."
Journal Entry - 03 May 12
"Today I went to the gym, on the Bench Press at 245 lbs, I did a set of 6 reps and 2 sets of 4 reps. On the Incline I did ..."
Journal Entry - 02 May 12
"Today I went to the gym bench pressed 1 set of 6 reps at 245lbs, another set of 4 reps at 245lbs and then a final set at ..."
Weigh-in: 214.2 lb This Week:  1.11 %  (Down 2.4 lb) Total Progress:  1.11 %  (Down 2.4 lb)

  Start Weight

Weigh-in: 216.6 lb



     
 

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