|
|
|
 57 |
|
12 week Atkin's Induction
Have a lot to lose? Try Atkin's Induction for 12 short weeks, journal at weigh-ins, offer support to others in the challenge.
|
|
|
80
|
|
17 day cycles
17 day diet. 4 cycles, eating healthier living better, getting to your goal.
|
|
|
|
|
82
|
|
No Junk Food Challenge
21 days of healthy eating, no junk food. Credit to fit-lean-and-fucking-sexy.tumblr.com
|
|
|
|
168
|
|
Get Great Abs for Beginners
Start with 10 crunches a day and increase by 10 every week (Ex. Week 3, 30 crunches, week 5, 50 crunches)
|
|
|
66
|
|
Wii Fun Challenge
Stay warm and have fun! Use your Wii 1 x day / 5 x week, any game (Wii Fit, Just Dance) just have fun.
|
|
|
|