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(29 Jan 12) 202.0 lb
(21 Oct 13) 195.0 lb
losing 0.2 lb a week
FatSecret member since: 29 Jan 12
Swtgapeach2's Weight History
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Swtgapeach2's Latest Member Challenges
Let's lose 1 pound a week for 10 weeks !
18 Mar 13
12 week Atkin's Induction
01 Apr 13
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cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tasty tuna patties that are full of protein.
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Swtgapeach2's Latest Posts
TGIF! It's a wonderful Friday. I measured my waist and found that I have lost three inches. Consistency and dedication reaps results in the end. Keep up the good work everyone and enjoy your weekend. Keep losing!!!
17 Feb 2012, 10:31
Weight Gain or Lost?
I was concern about whether or not the scale would go up or down this week because of going over my net carbs a couple days. I am happy to report that I lost another 4 pounds this week. Consistency, determination is definitely working in favor. This is such a great win for my health. Yes!!!
05 Feb 2012, 19:42
Swtgapeach2 has submitted 2 posts
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03 January 2013
well, here I am again starting over with weight loss. I pray to lose the weight and maintain it this time around. I really want to maintain good health ...
15 February 2012
Five pounds down...Yes! This is my year for weight lost. No Excuses!
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Swtgapeach2's Recent Food & Exercise
1 serving cracker barrel cheddar cheese
1 serving Creamy Peanut Butter
1 serving Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry
Walking (exercise) - 3.5/mph
Weight Training (moderate)
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Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
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Swtgapeach2's Recent Activity
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Atkins Recent Activity
at 246.0 lb.
at 193.8 lb.
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