Joined January 2012
Weight History

Start Weight
202.0 lb
Lost so far: 7.0 lb

Current Weight
195.0 lb
Performance: losing 0.2 lb a week

Goal Weight
165.0 lb
Still to go: 30.0 lb

Swtgapeach2's Weight History

Swtgapeach2's Latest Member Challenges

  Let's lose 1 pound a week for 10 weeks !
status: Completed
ended: 18 Mar 13
view progress
  12 week Atkin's Induction
status: Completed
ended: 01 Apr 13
view progress

Swtgapeach2's Cookbook

cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

Swtgapeach2's Latest Posts

Waist Shrinking
TGIF! It's a wonderful Friday. I measured my waist and found that I have lost three inches. Consistency and dedication reaps results in the end. Keep up the good work everyone and enjoy your weekend. Keep losing!!!Laughing
posted 17 Feb 2012, 10:31
Weight Gain or Lost?
I was concern about whether or not the scale would go up or down this week because of going over my net carbs a couple days. I am happy to report that I lost another 4 pounds this week. Consistency, determination is definitely working in favor. This is such a great win for my health. Yes!!!Laughing
posted 05 Feb 2012, 19:42
Swtgapeach2 has submitted 2 posts

Other Related Links



Swtgapeach2's journal

03 January 2013

well, here I am again starting over with weight loss. I pray to lose the weight and maintain it this time around. I really want to maintain good health ...
on diet Atkins  

15 February 2012

Five pounds down...Yes! This is my year for weight lost. No Excuses!
on diet Atkins  

Swtgapeach2's Recent Food & Exercise

Swtgapeach2's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Swtgapeach2's Recent Activity

Swtgapeach2's Own Activity

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Atkins Recent Activity

From371to184 supported CinnP's Weight Entry.
cheryl61 recorded a Weight Entry at 192.0 lb.
Chillygator recorded a Weight Entry at 151.7 lb.
Garand69 recorded a Weight Entry at 227.0 lb.
Treasurehunter3754 recorded a Weight Entry at 149.4 lb.
MMDuff10 recorded a Weight Entry at 132.4 lb.
Cynthia Norris supported thebattleisHIS's Journal Entry.
Andrea Cooper recorded a Weight Entry at 172.0 lb.