Start Weight:(29 Jan 12) 202.0 lb
Current Weight:(21 Oct 13) 195.0 lb
Goal Weight:165.0 lb
following: Atkins
performance: losing 0.2 lb a week

FatSecret member since: 29 Jan 12

Swtgapeach2's Weight History

Swtgapeach2's Latest Member Challenges

  Let's lose 1 pound a week for 10 weeks !
status: Completed
ended: 18 Mar 13
view progress
  12 week Atkin's Induction
status: Completed
ended: 01 Apr 13
view progress

Swtgapeach2's Cookbook

cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

Swtgapeach2's Latest Posts

Waist Shrinking
TGIF! It's a wonderful Friday. I measured my waist and found that I have lost three inches. Consistency and dedication reaps results in the end. Keep up the good work everyone and enjoy your weekend. Keep losing!!!Laughing
posted 17 Feb 2012, 10:31
Weight Gain or Lost?
I was concern about whether or not the scale would go up or down this week because of going over my net carbs a couple days. I am happy to report that I lost another 4 pounds this week. Consistency, determination is definitely working in favor. This is such a great win for my health. Yes!!!Laughing
posted 05 Feb 2012, 19:42
Swtgapeach2 has submitted 2 posts

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Swtgapeach2's journal

03 January 2013

well, here I am again starting over with weight loss. I pray to lose the weight and maintain it this time around. I really want to maintain good health ...
on diet Atkins  gaining 0.5 lb a week

15 February 2012

Five pounds down...Yes! This is my year for weight lost. No Excuses!
on diet Atkins  losing 5.0 lb a week

Swtgapeach2's Recent Food & Exercise

Swtgapeach2's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Swtgapeach2's Recent Activity

Swtgapeach2's Own Activity

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Swtgapeach2's Buddies

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Atkins Recent Activity

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