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Rock the Squat
The goal is 3000 squats in February. You can use the example in the picture or make up your own.
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498
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Great abs for beginners
Start with 10 crunches a day and increase by 10 every week (Ex. Week 3, 30 crunches, week 5, 50 crunches)
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13
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South Beach Slim and Trim
The start date begins Phase 1 of the South Beach Diet which itself lasts two weeks. Join the fun!
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