 60 |
|
Every Day Matters
List healthful things you want to do daily, score them and try to reach a 100 points each day
|
|
|
|
|
|
|
|
67
|
|
Shed those Carbs
Say no to Carbs after 3pm. Try not to eat carbs after 3pm to ensure that anything you did eat gets burned off before bedtime.
|
|
|
142
|
|
ABS ARMS AND BUTT
3 reps-ABS 20crunches,20alternating situps,30sec planks BUTT45sec wall sit ARMS any arm exercise w/5lb weight 5 days a week
|
|
|
|
|
196
|
|
H2Oh Snap
Simple: Drink 9 cups of water everyday (72 ounces). Boost the metabolism.
|
|
|
|