 23 |
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Did you exercise today?
15 minutes exercise = PASS, no excuses. Report and tell us what you did. Housework, etc. doesn't count.
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248
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J U S T W A L K !
Walk to be fit. Whatever you have to do, just walk! If it rains, use an umbrella. If it storms, walk around your house.
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170
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100 Daily Crunches
Any time of day; any 5 days a week. 100 all at once, but if not able then break them up to 50 in the morning and 50 at night.
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114
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No Soda for 1 month!
Challenge yourself to not drink any soda for a month. Drink more water! 1 month without soda could just be the start!
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61
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The "Stuck at Work" Burn
So the idea is that many of us are stuck at work, tied to a desk, and need a way to burn some extra calories while we do it.
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23
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Lay off the booze!
You heard me! Lay off the booze! (BONUS: your bank account will be a bit chunkier!)
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