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 131 |
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Do not eat after 8 pm
for those of us that can follow our diets fine during the day but end up eating too much in the evening.
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243
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100 Sit-ups a day
100 sit ups every day. you can do them all in 1 hit or in as many intervals as you like. just hit 100!
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595
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No Food After 9pm
A way 2 make u drink water instead fill ur gut wit food before bed
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39
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No White At Night
A brief challenge to try to curve the habit of eating carb. heavy meals or snacks at night.
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8
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15K a Day!
To be healthy you're need to walk 10,000 steps a day but to lose weight, you need to walk b/w 15,000 and 17,000 steps a day
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