 40 |
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Hydrate me!
To keep extra lbs at bay(by mistaking thirst 4 hunger)& keep yourself hydrated by drinking 8 glasses of water per day.
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15
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Convert to Banting (LCHF)
Adopt a low carbohydrate, high fat, moderate protein way of eating as endorsed by Prof. Tim Noakes
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82
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Spring/Summer Challenge
A Spring & Summer 3 month(12 Week) Challenge to lose at least 30 pounds.Let's do this together! Courtesy of THE M.O.B. Group!
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14
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Never Too Late 2(%) Lose
On the heels of a recent gain, I am challenging myself and anyone who would care to join me, to drop 2% bodyweight per week.
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43
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Early New Years Resolutions
Whether you want to lose weight or improve fitness, let's finish 2013 strong and start 2014 even better!
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