Start Weight:(21 Mar 14) 210.0 lb
Current Weight:(23 Sep 14) 192.4 lb
Goal Weight:170.0 lb
following: Atkins
performance: losing 0.5 lb a week

Hello! I am a 45 y/o housewife from PA. I was an electrologist until I had to have back surgeries requiring me to give up my work. I am now trying to keep myself busy at home by quilting and walking my dog when I can. I do a strict low carb diet that has worked very well.. I am down 50 lbs and looking to lose another 20-30 lbs. Best wishes to all!

FatSecret member since: 02 Dec 13

Lizzieswann's Weight History

Lizzieswann's Latest Member Challenges

  Hydrate me!
status: Completed
ended: 06 Oct 14
view progress
  Seasonal Challenge
status: Completed
ended: 01 Dec 14
view progress

Lizzieswann's Buddies

on diet Atkins
last weighin: losing 1.0 lb a week Down
not sharing weight
Lizzieswann has 2 buddies

Lizzieswann's Cookbook

cals: 40kcal | fat: 3.20g | carbs: 0.40g | prot: 2.40g
Nacho Cheese Crackers
A microwaveable cheesy type cracker that is low carb and tastes great.
cals: 129kcal | fat: 9.44g | carbs: 1.45g | prot: 9.11g
Sausage Onion Cheese Quiche
Low carb, no crust mini quiches.
cals: 86kcal | fat: 8.45g | carbs: 2.29g | prot: 1.27g
Chocolate Almond Joy's
Coconut and almond chocolate candies.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
view complete cookbook

Lizzieswann's Latest Posts

Carb Nite Solution
I am not sure who this would work for, as I think if we are significantly overweight our eating patterns have been not under control. If I were to do this, I am afraid I would gain weight and then struggle to get back on plan. Better for me anyways, to kick the junk to the curb and not try this diet. Are you trying it? Let us know how it worked..
posted 04 Apr 2014, 12:18
Lizzieswann has submitted 1 post

Other Related Links



Lizzieswann's journal

22 March 2014

Well, considering I was 210 last tuesday at the doctors I am thrilled to have dropped so much weight, even if it is water weight!! Exciting and motivating.
on diet Atkins  

24 February 2014

After losing 9 lbs in 5 days I am not going to be upset with my weight bump. I know it is just my body finding it's balance. As long as I keep eating ...
on diet Atkins  

Lizzieswann's Recent Food & Exercise

Lizzieswann's Recent Activity

Lizzieswann's Own Activity

No recent activity.

Lizzieswann's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa supported heidij123's Journal Entry.
jomints updated their Exercise Diary.
ioaq5100 updated their Food Diary.
right-now-or-never updated their Food Diary.
At It Again 2015 updated their Food Diary.
Giannis100 commented on RoseTampa's Journal Entry.
YellowTrucker recorded a Weight Entry at 338.4 lb.
BigC1972 updated their Exercise Diary.