Lizzieswann
Joined December 2013
Posts
21
Following
1
Followers
2
Weight History

Start Weight
210.0 lb
Lost so far: 17.6 lb

Current Weight
192.4 lb
Performance: losing 0.5 lb a week

Goal Weight
170.0 lb
Still to go: 22.4 lb
Hello! I am a 45 y/o housewife from PA. I was an electrologist until I had to have back surgeries requiring me to give up my work. I am now trying to keep myself busy at home by quilting and walking my dog when I can. I do a strict low carb diet that has worked very well.. I am down 50 lbs and looking to lose another 20-30 lbs. Best wishes to all!

Lizzieswann's Weight History


Lizzieswann's Latest Member Challenges

40
  Hydrate me!
status: Completed
ended: 06 Oct 14
view progress
 
  
18
  Seasonal Challenge
status: Completed
ended: 01 Dec 14
view progress
 


Following

86popular
on diet Atkins
last weighin: losing 1.0 lb a week Down
   


Lizzieswann's Cookbook

cals: 40kcal | fat: 3.20g | carbs: 0.40g | prot: 2.40g
Nacho Cheese Crackers
A microwaveable cheesy type cracker that is low carb and tastes great.
cals: 129kcal | fat: 9.44g | carbs: 1.45g | prot: 9.11g
Sausage Onion Cheese Quiche
Low carb, no crust mini quiches.
cals: 86kcal | fat: 8.45g | carbs: 2.29g | prot: 1.27g
Chocolate Almond Joy's
Coconut and almond chocolate candies.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
view complete cookbook

Lizzieswann's Latest Posts

Carb Nite Solution
I am not sure who this would work for, as I think if we are significantly overweight our eating patterns have been not under control. If I were to do this, I am afraid I would gain weight and then struggle to get back on plan. Better for me anyways, to kick the junk to the curb and not try this diet. Are you trying it? Let us know how it worked..
posted 04 Apr 2014, 12:18
Lizzieswann has submitted 1 post

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Lizzieswann's journal

22 March 2014

Well, considering I was 210 last tuesday at the doctors I am thrilled to have dropped so much weight, even if it is water weight!! Exciting and motivating.
on diet Atkins  

24 February 2014

After losing 9 lbs in 5 days I am not going to be upset with my weight bump. I know it is just my body finding it's balance. As long as I keep eating ...
on diet Atkins  

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Atkins Recent Activity

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