ppboc1's Challenges

1 to 9 of 9

Lose AMAP by Friday the 13th!
Lose as much as possible by Friday the 13th. Be prepared for some friendly competition!

status:	Completed
ended:	13 Sep 13
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LCHF Revolution - Inspiration Swedish Diet Doctor)
Limit daily Carbohydrate consumption to 25g (women) and 50g (men). http://www.dietdoctor.com/lchf for inspiration

status:	Completed
ended:	01 Apr 13
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one step at a time; 30 days = 12 pounds
We often set goals that are too far to reach and in doing so we set ourselves up for failure!aim low & get the wheel rolling!

status:	Completed
ended:	14 Jan 13
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195

No More Quitting!!!!! (. . . Again!!!)
For those of us who mean to do well by our bodies, but keep falling off the wagon.

status:	Completed
ended:	04 Apr 11
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142

Stronger core and abs in 6 weeks
Create a stronger core and abs by executing a handful of exercises 4 days a week

status:	Completed
ended:	21 Feb 11
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Scheduling Sleep
Try to get 7 hours of sleep every night. Going to sleep at the same time and waking up at the same time each day.

status:	Completed
ended:	07 Mar 11
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Awesome Arms 5- Tight and toned!
Work your arms 15 minutes daily to build strong, toned arms. You can do any excercises you want, just work those arms!!

status:	Completed
ended:	27 Jul 09
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Total Body Challenge
Feel good from head to toe! It's not just about dieting!

status:	Completed
ended:	24 Aug 09
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Excercise Every Day for One Full Week
Let's do at least one hour of excercise a day. Let's see how we feel, how we look and what our food choices are as a result.

status:	Completed
ended:	05 Jul 09
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