Challenge Start Date: 07 Jan 13 ppboc1's Start Weight: 196.2 lb
Challenge Duration: 12 weeks ppboc1's Last Weight: 188.1 lb (05 Mar 13)
Current Period: Challenge Completed
Period ended: 01 Apr 13

  Week 12

No result recorded
Period ended: 25 Mar 13

  Week 11

No result recorded
Period ended: 18 Mar 13

  Week 10

No result recorded
Period ended: 11 Mar 13

  Week 9

Mini Challenge - LCHF - Low Carb; Med Protein; High Fat - Successful
"yes"
Mini Challenge - daily limit carbohydrates: 25g (women) and 50g (men); drink 8 glasses water; - Successful
"ok"
Mini Challenge - Example of Low Carb Vegetables - Successful
"ok"
Mini Challenge - Example of Meat - Successful
"ok"
Mini Challenge - Example of Fish and Shellfish - Successful
"ok"
Mini Challenge - Example of Eggs - Successful
"ok"
Mini Challenge - Example of natural and high fat sources - Successful
"ok"
Mini Challenge - Example of Diary Products - Successful
"ok"
Mini Challenge - Example of Nuts - Successful
"ok"
Mini Challenge - Example Berries - Successful
"ok"
Mini Challenge - AVOID! - Successful
"ok"
Mini Challenge - SHOPPING LIST FOR BEGINNERS - Successful
"ok"
Mini Challenge - Eat 3 Meals Daily - Successful
"ok"
Mini Challenge - 14. Record Your Progress - Successful
"ok"
Mini Challenge - Feel free to share your photos - Successful
"ok"
Mini Challenge - Take your measurements, especially your waist - Successful
"ok"
Weigh-in: 188.1 lb This Week:  0.00 %  (Steady 0 lb) Total Progress:  4.16 %  (Down 8.2 lb)
  view prior weeks...


ppboc1's LCHF Revolution - Inspiration Swedish Diet Doctor) Wall
A place to provide support and encouragement...
 
You are doing fantastic! :-) 
12 Jan 13 by member: cinnamoneyes

     
 

Write on ppboc1's Challenge Wall:


You must  sign in to submit a comment
 

Other Related Links

Members