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Challenge Start Date: 07 Jan 13
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ppboc1's Start Weight: 196.2 lb
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Challenge Duration: 12 weeks
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ppboc1's Last Weight:
188.1 lb (05 Mar 13)
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Current Period:
Challenge Completed
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Period ended: 01 Apr 13
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Period ended: 25 Mar 13
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Period ended: 18 Mar 13
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Period ended: 11 Mar 13
Mini Challenge - LCHF - Low Carb; Med Protein; High Fat - Successful
"yes"
Mini Challenge - daily limit carbohydrates: 25g (women) and 50g (men); drink 8 glasses water; - Successful
"ok"
Mini Challenge - Example of Low Carb Vegetables - Successful
"ok"
Mini Challenge - Example of Meat - Successful
"ok"
Mini Challenge - Example of Fish and Shellfish - Successful
"ok"
Mini Challenge - Example of Eggs - Successful
"ok"
Mini Challenge - Example of natural and high fat sources - Successful
"ok"
Mini Challenge - Example of Diary Products - Successful
"ok"
Mini Challenge - Example of Nuts - Successful
"ok"
Mini Challenge - Example Berries - Successful
"ok"
Mini Challenge - AVOID! - Successful
"ok"
Mini Challenge - SHOPPING LIST FOR BEGINNERS - Successful
"ok"
Mini Challenge - Eat 3 Meals Daily - Successful
"ok"
Mini Challenge - 14. Record Your Progress - Successful
"ok"
Mini Challenge - Feel free to share your photos - Successful
"ok"
Mini Challenge - Take your measurements, especially your waist - Successful
"ok"
Journal Entry - 11 Mar 13
"rescheduling the diet after a 2 weeks spoiled breakfast - beef cappuccino break - coffee at 9 1/2 liter water break - ..."
Journal Entry - 07 Mar 13
"cappuccino cappuccino chicken sandwich coffee water sandwich lasagne pizza salami cheese meatball"
Journal Entry - 06 Mar 13
"yogurt cappuccino chicken sandwich cappuccino coffee water cappuccino 10 cookies , steak and salad"
Journal Entry - 05 Mar 13
"coffee - fiber - cappuccino - chicken salad - 1/2 water - tuna sashimi, hake fish - salad - 1/2 muffin"
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Weigh-in: 188.1 lb
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This Week:
0.00 % ( 0 lb)
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Total Progress:
4.16 % ( 8.2 lb)
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 view prior weeks... |
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Period ended: 04 Mar 13
Mini Challenge - LCHF - Low Carb; Med Protein; High Fat - Failed
Mini Challenge - daily limit carbohydrates: 25g (women) and 50g (men); drink 8 glasses water; - Failed
Mini Challenge - Example of Low Carb Vegetables - Failed
Mini Challenge - Example of Meat - Failed
Mini Challenge - Example of Fish and Shellfish - Failed
Mini Challenge - Example of Eggs - Failed
Mini Challenge - Example of natural and high fat sources - Failed
Mini Challenge - Example of Diary Products - Failed
Mini Challenge - Example of Nuts - Failed
Mini Challenge - Example Berries - Failed
Mini Challenge - AVOID! - Failed
Mini Challenge - SHOPPING LIST FOR BEGINNERS - Failed
Mini Challenge - Eat 3 Meals Daily - Failed
Mini Challenge - 14. Record Your Progress - Failed
Mini Challenge - Feel free to share your photos - Failed
Mini Challenge - Take your measurements, especially your waist - Failed
Journal Entry - 04 Mar 13
"chicken sandwich cappuccino , coffee , 1/2 water , chicken salad 1 liter water 1 cappuccino and muffin"
Journal Entry - 03 Mar 13
"coffee steak vegetables smarties at movie KFC 4 pieces with chips"
Journal Entry - 02 Mar 13
"stretching 20 minutes salad fish chocolate yogurt cheese cappuccino"
Journal Entry - 28 Feb 13
"fiber coffee beef sandwich cappuccino salad chicken breast salad muffin "
Journal Entry - 27 Feb 13
"fiber water coffee chicken sandwich cappuccino spinach fish"
Journal Entry - 26 Feb 13
"chicken sandwich cappuccino spinach fish spinach steak lot of water"
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Weigh-in: 188.1 lb
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This Week:
0.00 % ( 0 lb)
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Total Progress:
4.16 % ( 8.2 lb)
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Period ended: 25 Feb 13
Mini Challenge - LCHF - Low Carb; Med Protein; High Fat - Failed
"no"
Mini Challenge - daily limit carbohydrates: 25g (women) and 50g (men); drink 8 glasses water; - Failed
"no"
Mini Challenge - Example of Low Carb Vegetables - Failed
"no"
Mini Challenge - Example of Meat - Failed
"no"
Mini Challenge - Example of Fish and Shellfish - Failed
"no"
Mini Challenge - Example of Eggs - Failed
"no"
Mini Challenge - Example of natural and high fat sources - Failed
"no"
Mini Challenge - Example of Diary Products - Failed
"no"
Mini Challenge - Example of Nuts - Failed
"no"
Mini Challenge - Example Berries - Failed
"no"
Mini Challenge - AVOID! - Failed
"no"
Mini Challenge - SHOPPING LIST FOR BEGINNERS - Failed
"no"
Mini Challenge - Eat 3 Meals Daily - Failed
"no"
Mini Challenge - 14. Record Your Progress - Successful
"yes"
Mini Challenge - Feel free to share your photos - Failed
"no"
Mini Challenge - Take your measurements, especially your waist - Failed
"no"
Journal Entry - 24 Feb 13
"coffee some yogurt , lunch with fish and salad , cappuccino , cheddar cheese for dinner"
Journal Entry - 23 Feb 13
"morning started with coffee chicken cottage cheese cappuccino spinach fish than cappuccino salad and chicken"
Journal Entry - 22 Feb 13
"chicken sandwich cappuccino coffee water , salad and pizza , croaasant , cheese"
Journal Entry - 20 Feb 13
"capppuccino and chicken sandwich, fillet steak and salad, water a lot , 12 muscles , kinglip , salad"
Journal Entry - 19 Feb 13
"a couple of coffee in the morning , chicken sandwich , cappuccino , water, salad and chicken breast , water"
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Weigh-in: 188.1 lb
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This Week:
0.00 % ( 0 lb)
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Total Progress:
4.16 % ( 8.2 lb)
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Period ended: 18 Feb 13
Mini Challenge - LCHF - Low Carb; Med Protein; High Fat - Successful
"ok"
Mini Challenge - daily limit carbohydrates: 25g (women) and 50g (men); drink 8 glasses water; - Successful
"ok"
Mini Challenge - Example of Low Carb Vegetables - Successful
"ok"
Mini Challenge - Example of Meat - Successful
"ok"
Mini Challenge - Example of Fish and Shellfish - Successful
"ok"
Mini Challenge - Example of Eggs - Successful
"ok"
Mini Challenge - Example of natural and high fat sources - Successful
"ok"
Mini Challenge - Example of Diary Products - Successful
"ok"
Mini Challenge - Example of Nuts - Successful
"ok"
Mini Challenge - Example Berries - Successful
"ok"
Mini Challenge - AVOID! - Successful
"ok"
Mini Challenge - SHOPPING LIST FOR BEGINNERS - Successful
"ok"
Mini Challenge - Eat 3 Meals Daily - Successful
"ok"
Mini Challenge - 14. Record Your Progress - Successful
"ok"
Mini Challenge - Feel free to share your photos - Successful
"ok"
Mini Challenge - Take your measurements, especially your waist - Successful
"ok"
Journal Entry - 18 Feb 13
"i have been traveling for the past 3 days , could not follow up on exercise and diet, this morning i had a cappuccino, salad ..."
Journal Entry - 15 Feb 13
"coffee . whey and milk 23 28 23 23 40 , stretching , abs , broccoli, meat , today cheese , dinner soya and cheese , eggs ..."
Journal Entry - 13 Feb 13
"coffee , whey and milk , 20 minutes stretching, 23 28 23 23 40 push up 30 abs, spinach and ricotta . hamburger , infusion ..."
Journal Entry - 12 Feb 13
"milk and whey push up 23 28 23 23 33 + abs , luncheon meat, pumpkin, eggs , salmon coffee , cappuccino . 60 minute walking, ..."
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Weigh-in: 188.1 lb
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This Week:
0.00 % ( 0 lb)
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Total Progress:
4.16 % ( 8.2 lb)
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Period ended: 11 Feb 13
Mini Challenge - LCHF - Low Carb; Med Protein; High Fat - Successful
"done"
Mini Challenge - daily limit carbohydrates: 25g (women) and 50g (men); drink 8 glasses water; - Successful
"done"
Mini Challenge - Example of Low Carb Vegetables - Successful
"spinach"
Mini Challenge - Example of Meat - Successful
"pork"
Mini Challenge - Example of Fish and Shellfish - Successful
"salmon"
Mini Challenge - Example of Eggs - Successful
"omelet"
Mini Challenge - Example of natural and high fat sources - Successful
"olive oil"
Mini Challenge - Example of Diary Products - Successful
"milk"
Mini Challenge - Example of Nuts - Successful
"almond"
Mini Challenge - Example Berries - Successful
"strawberry"
Mini Challenge - AVOID! - Successful
"always"
Mini Challenge - SHOPPING LIST FOR BEGINNERS - Successful
"done"
Mini Challenge - Eat 3 Meals Daily - Successful
"good"
Mini Challenge - 14. Record Your Progress - Successful
"done"
Mini Challenge - Feel free to share your photos - Successful
"ok"
Mini Challenge - Take your measurements, especially your waist - Successful
"ok"
Journal Entry - 10 Feb 13
"stretching 20 minutes 20 25 20 20 20 30 push up , coffee , omega 3 , herbs , goat cheese , parma ham, 133 minutes walking ..."
Journal Entry - 10 Feb 13
"stretching 20 minutes 20 25 20 20 30 push up milk and whey coffee cicoria chicken salad , cheese meat"
Journal Entry - 08 Feb 13
"coffee 20 25 20 20 40 push up . milk and whey , coffee . lunch with broccoli and chicken - infusion , 81 minutes walking ..."
Journal Entry - 07 Feb 13
"paolo!!! what s up ? breakfast with milk and whey, coffee, 20 minutes stretching, 20 25 20 20 36 push up, infusion , coffee, ..."
Journal Entry - 06 Feb 13
"good day sir , 1 slice of omelet , milk and whey lot of coffee , 20 minute stretching , 20 25 20 20 35 push up , salad, ..."
Journal Entry - 05 Feb 13
"i guess i get lazy and gaining weight in respect of the past week in which i was doing very well , legs are still soaring ..."
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Weigh-in: 188.1 lb
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This Week:
0.12 % ( 0.2 lb)
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Total Progress:
4.16 % ( 8.2 lb)
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Period ended: 04 Feb 13
Mini Challenge - LCHF - Low Carb; Med Protein; High Fat - Successful
"ok"
Mini Challenge - daily limit carbohydrates: 25g (women) and 50g (men); drink 8 glasses water; - Successful
"ok"
Mini Challenge - Example of Low Carb Vegetables - Successful
"herbs"
Mini Challenge - Example of Meat - Successful
"chicken"
Mini Challenge - Example of Fish and Shellfish - Successful
"salmon"
Mini Challenge - Example of Eggs - Successful
"boiled white"
Mini Challenge - Example of natural and high fat sources - Successful
"butter"
Mini Challenge - Example of Diary Products - Successful
"milk"
Mini Challenge - Example Berries - Successful
"blueberry"
Mini Challenge - AVOID! - Successful
"do not need"
Mini Challenge - SHOPPING LIST FOR BEGINNERS - Successful
"no need for shopping"
Mini Challenge - Eat 3 Meals Daily - Successful
"yes"
Mini Challenge - 14. Record Your Progress - Successful
"always "
Mini Challenge - Feel free to share your photos - Successful
"i wish"
Mini Challenge - Take your measurements, especially your waist - Successful
"ok"
Journal Entry - 04 Feb 13
"good morning all whey and milk , coffee, 20 minutes stretching, 20 25 20 20 28 push up, 1,5 liter infusion all morning , ..."
Journal Entry - 03 Feb 13
"very tired not feeling well , exercise has been reduced to walking also due arm strings soaring too much breakfast with milk ..."
Journal Entry - 02 Feb 13
"20 min stretching , 18 22 16 16 30 push up , omega 3 , omelet 3 eggs , infusion 2 liters , coffee , lunch with radicchio ..."
Journal Entry - 01 Feb 13
"20 minutes stretching - 18 22 16 16 30 push up , 2 liters infusion - fennel at breakfast - coffee - pumpkins - chicken , ..."
Journal Entry - 31 Jan 13
"i was traveling all the night no push up today , 1/2 liter water , several coffee , salad , cheese , meet , egg ,for bre ..."
Journal Entry - 30 Jan 13
"coffee, 660 cl water , omega 3 , 18 22 16 16 30 push up , 1/2 liter water, 1/2 infusion at 11,30 - 1/2 infusion at 12,30 ..."
Journal Entry - 29 Jan 13
"omega 3 , ginseng , coffee, 1 liter water, 1/2 liter hibiscus infusion, 20 minutes stretching, push up 18 22 16 16 30 , ..."
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Weigh-in: 188.3 lb
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This Week:
0.93 % ( 1.8 lb)
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Total Progress:
4.04 % ( 7.9 lb)
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Period ended: 28 Jan 13
Mini Challenge - LCHF - Low Carb; Med Protein; High Fat - Successful
"yes"
Mini Challenge - daily limit carbohydrates: 25g (women) and 50g (men); drink 8 glasses water; - Successful
"yes"
Mini Challenge - Example of Low Carb Vegetables - Successful
"fennel lettuce"
Mini Challenge - Example of Meat - Successful
"chicken"
Mini Challenge - Example of Fish and Shellfish - Successful
"salmon"
Mini Challenge - Example of Eggs - Successful
"white boiled"
Mini Challenge - Example of natural and high fat sources - Successful
"olive"
Mini Challenge - Example of Diary Products - Successful
"goat cheese"
Mini Challenge - Example of Nuts - Successful
"almond"
Mini Challenge - Example Berries - Successful
"black berries"
Mini Challenge - AVOID! - Successful
"never"
Mini Challenge - SHOPPING LIST FOR BEGINNERS - Successful
"cant do it i live in hotel"
Mini Challenge - Eat 3 Meals Daily - Successful
"yes"
Mini Challenge - 14. Record Your Progress - Successful
"alwayes"
Mini Challenge - Feel free to share your photos - Successful
"i do t have"
Mini Challenge - Take your measurements, especially your waist - Successful
"ok"
Journal Entry - 28 Jan 13
"water omega 3, coffee , stretching, 16 21 15 15 31 push up , 1/2 liter infusion hibiscus . salmon, cottage cheese, parmesan ..."
Journal Entry - 27 Jan 13
"200 gm cottage cheese , coffee, 1/2 liter hibiscus infusion , 16 21 15 15 30 push up 25 minutes stretching, coffee, 1/2 ..."
Journal Entry - 26 Jan 13
"push up 16 21 15 15 28 , stretching , coffee, salad parmesan and mozzarella tomato soup 1/2 liter water , otameal raisn lot ..."
Journal Entry - 25 Jan 13
"very lazy today i decided to skip the push up for a day , arm strings very soaring , i had 200 gm cottage cheese, coffee, ..."
Journal Entry - 24 Jan 13
"330 cl water, 1 omega 3, coffee, hibiscus infusion, stretching, 16 21 15 15 25 push up , good increase, 330 cl water, 1 ..."
Journal Entry - 23 Jan 13
"ciao paolo , this morning some 150 gm soft cheese, 330 cl still water, 1 omega 3 , stretching , 14 19 14 14 26 push up , ..."
Journal Entry - 22 Jan 13
"hola hombre, 660, cl water, 1 omega 3, 14 19 14 14 26 push up 30 mins stretching, breakfast with 200 gm salmon, coffee at ..."
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Weigh-in: 190.0 lb
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This Week:
1.82 % ( 3.5 lb)
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Total Progress:
3.15 % ( 6.2 lb)
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Period ended: 21 Jan 13
Mini Challenge - LCHF - Low Carb; Med Protein; High Fat - Successful
"very low carbs"
Mini Challenge - daily limit carbohydrates: 25g (women) and 50g (men); drink 8 glasses water; - Successful
"yes"
Mini Challenge - Example of Low Carb Vegetables - Successful
"out ground "
Mini Challenge - Example of Meat - Successful
"beef a lot today"
Mini Challenge - Example of Fish and Shellfish - Successful
"salmon will have tonight"
Mini Challenge - Example of Eggs - Successful
"white boiled"
Mini Challenge - Example of natural and high fat sources - Successful
"butter"
Mini Challenge - Example of Diary Products - Successful
"cottage cheese had today"
Mini Challenge - Example of Nuts - Successful
"almond"
Mini Challenge - Example Berries - Successful
"strawberries"
Mini Challenge - AVOID! - Successful
"never ever"
Mini Challenge - SHOPPING LIST FOR BEGINNERS - Successful
"i cant shop i stay in hotel"
Mini Challenge - Eat 3 Meals Daily - Successful
"yes"
Mini Challenge - 14. Record Your Progress - Successful
"done"
Mini Challenge - Feel free to share your photos - Successful
"i do t take"
Mini Challenge - Take your measurements, especially your waist - Successful
"i will buy a meter later"
Journal Entry - 21 Jan 13
"stretching - push up 14 19 14 14 26 breakfast fennel , celery , rocket salad , cottage cheese , 330 cl water - coffee, 1/2 ..."
Journal Entry - 20 Jan 13
"i woke up already tired very bad sleep last night, some stretching coffee and hibiscus tea, 330 water, 14 + 19 + 14 + 14 ..."
Journal Entry - 19 Jan 13
"morning with a coffee . some good stretching for the back than 14 + 19 + 14 +14 + 24 push up, no breakfast today and i will ..."
Journal Entry - 17 Jan 13
"i am under the impression i m gaining weight and a lot"
Journal Entry - 17 Jan 13
"the day started very slow, i did some stretching than 14 + 19 + 14 + 14 + 22 push up and was very taught today , breakfast ..."
Journal Entry - 16 Jan 13
"did not sleep well, morning with 14 + 19 + 14 + 14 + 21 push up, 200gm salad, 100 chicken, 1 yogurt, 1 liter water, orange ..."
Journal Entry - 15 Jan 13
"i slept deep last night, morning started with 14 + 19 + 14 + 14 + 20 push up, this is the second phase, 1/2 liter water, ..."
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Weigh-in: 193.6 lb
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This Week:
0.23 % ( 0.4 lb)
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Total Progress:
1.35 % ( 2.6 lb)
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Period ended: 14 Jan 13
Mini Challenge - LCHF - Low Carb; Med Protein; High Fat - Successful
"all good"
Mini Challenge - daily limit carbohydrates: 25g (women) and 50g (men); drink 8 glasses water; - Successful
"very few today as usual"
Mini Challenge - Example of Low Carb Vegetables - Successful
"out ground veggies , lettuce, cabbage...."
Mini Challenge - Example of Meat - Successful
"beef lamb pork chicken"
Mini Challenge - Example of Fish and Shellfish - Successful
"shrimps"
Mini Challenge - Example of Eggs - Successful
"no eggs today"
Mini Challenge - Example of natural and high fat sources - Successful
"olive oil i stopped today"
Mini Challenge - Example of Diary Products - Successful
"cheese i had yogurt today and cottage"
Mini Challenge - Example of Nuts - Successful
"almond"
Mini Challenge - Example Berries - Successful
"i do not like it, strawberry"
Mini Challenge - AVOID! - Successful
"never sugar and no in ground such as carrots , potato "
Mini Challenge - SHOPPING LIST FOR BEGINNERS - Successful
"i cant shop because i live in hotel"
Mini Challenge - Eat 3 Meals Daily - Successful
"today only 1"
Mini Challenge - 14. Record Your Progress - Successful
"i do t like it"
Mini Challenge - Feel free to share your photos - Successful
"do not see improvement"
Mini Challenge - Take your measurements, especially your waist - Successful
"lost 1 kg not because of this diet"
Journal Entry - 14 Jan 13
"very tired as usual in the morning, i did start with 13 + 17 + 13 + 13 + 20 push up , 1/2 liter of water, 1 yogurt , 150 ..."
Journal Entry - 13 Jan 13
"very tired wake up in the morning, push up = 12 + 17 + 13 + 13 + 19 330 cl water, 1/2 liter water, orange stuff, 1/2 liter ..."
Journal Entry - 12 Jan 13
"morning with3 coffee 12 + 17 + 13 +13 + 17 push up . 1 liter of water 250 gm lettuce 20 gm parmesan , 150 gm feta, 150 gm ..."
Journal Entry - 11 Jan 13
"not much sleeping last night, i woke up at 7 than watching tv, i had some orange stuff and 1 lt of water, no breakfast, the ..."
Journal Entry - 10 Jan 13
"this morning i could not complete the push up training maybe i am a bit tired and exercise is too though, i will give a try ..."
Journal Entry - 09 Jan 13
"ciao my friend, the morning started very late, i tried the new push up exercise which is really taught , 12 - 17 - 13 - 13 ..."
Journal Entry - 08 Jan 13
"ciao Paolo, 24 push up in the morning, 1/2 liter of water and a coffee, 4 white eggs and 100gm salmon, 1 infusion at 10.10am ..."
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Weigh-in: 194.0 lb
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This Week:
1.12 % ( 2.2 lb)
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Total Progress:
1.12 % ( 2.2 lb)
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 Start Weight
Weigh-in: 196.2 lb
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 ppboc1's LCHF Revolution - Inspiration Swedish Diet Doctor) Wall A place to provide support and encouragement...
You are doing fantastic! :-)
12 Jan 13 by member: cinnamoneyes
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