ppboc1's Performance
Challenge: one step at a time; 30 days = 12 pounds

"i get rid of olive oil and fat"

"very tired as usual in the morning, i did start with 13 + 17 + 13 + 13 + 20 push up , 1/2 liter of water, 1 yogurt , 150 ..."

"very tired wake up in the morning, push up = 12 + 17 + 13 + 13 + 19 330 cl water, 1/2 liter water, orange stuff, 1/2 liter ..."

"struggling"

"morning with3 coffee 12 + 17 + 13 +13 + 17 push up . 1 liter of water 250 gm lettuce 20 gm parmesan , 150 gm feta, 150 gm ..."

"not much sleeping last night, i woke up at 7 than watching tv, i had some orange stuff and 1 lt of water, no breakfast, the ..."

"yes less food today "

"this morning i could not complete the push up training maybe i am a bit tired and exercise is too though, i will give a try ..."

"ciao my friend, the morning started very late, i tried the new push up exercise which is really taught , 12 - 17 - 13 - 13 ..."

"done"

"reduced kcal but i feel growing "

"ciao Paolo, 24 push up in the morning, 1/2 liter of water and a coffee, 4 white eggs and 100gm salmon, 1 infusion at 10.10am ..."

"hola amigo, we started the 7th of january with 23 push up and 1/2 liter of water, than shower and a coffee on the way to ..."

"done well"

"good morning paolo, the day has stated with 22 push up , 1/2 liter water, 150 gm corned beef, another 1/2 liter water and ..."

"in the morning i was not hungry so i woke up and had 21 push up for breakfast, than a coffee at 9,30, another 1 at 10,30, ..."

"done"

"i had some fish at 8am but was too bad and i throw it i had 1/2 liter water , situation got heated again with my "friend" ..."

"today start was 19 push up, 200gm turkey and 1/2 liter water , 1 coffee at 12pm 1/2 liter of ginger and lemon infusion , ..."

"done"

"hi Paolo , day started with 1 apple, 18 push up and 1/2 lt of water and 1 coffee - at 11am ginger lemon infusion 1/2 liter ..."

"done"

"Happy new year Paolo !!! 1 apple and 17 push up for breakfast - 1/2 water around 12pm then lunch with lettuce, chicken 1/2 ..."