This Challenge ended 3 years ago

About this Challenge:

Try to get 7 hours of sleep every night. Going to sleep at the same time and waking up at the same time each day.

Final Challenge Progress Results

3rdtimesacharm Total Progress: 7.33 %  (Down 11.0 lb)
chryslergirl Total Progress: 6.85 %  (Down 22.0 lb)
vampireweasel Total Progress: 5.84 %  (Down 9.0 lb)
HoneyBee724 Total Progress: 5.57 %  (Down 11.5 lb)
chavez11sr Total Progress: 3.69 %  (Down 7.0 lb)
Beajaym62 Total Progress: 3.54 %  (Down 7.4 lb)
MrsBiss Total Progress: 1.91 %  (Down 4.2 lb)
tlpw Total Progress: 0.67 %  (Down 1.2 lb)
hairstylist Total Progress: 0.00 %  (Steady 0 lb)

Completed Mini-Challenges

Weeks 1 to 8

Get the sleep you need.

Guidelines:
This challenge is simple: get the same amount of sleep each night in the same time window. As a college student, my sleep is always out of wack and it has many negative effects. Pick a time to go to sleep and a time to wake up that you will follow every day.
71% Successful

Latest Results Feedback



Latest Challenge Posts

Dawn Simulation Alarm Clocks
i'm just waiting for some amazon vouchers to come through and then i think i'll take the plunge and try one. i'll report back on how good it is :)
by vampireweasel on 25 Jan 11 06:43 AM
This is going to be a hard challenge
One thing I have trouble with is sleeping. I also have good intentions of going to bed early, rarely happens. Seems like no matter what time I go to sleep I wake up everyday at 3:30 AM. If I do manage ...
by Beajaym62 on 10 Jan 11 07:03 PM
Do you feel any differently?
As you participate in this challenge, give some conscious thought to how you feel with each passing day. Are you more energetic? More able to focus? Maybe even feeling a little happier in general?
by LibbyDiana on 10 Jan 11 04:16 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 08 March 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 07 Mar 11
duration: 8 Weeks
reporting: Once a Week
participants: 19
privacy: Public
administrators: LibbyDiana
created: 09 January 2011

All Mini-challenges:

Get the sleep you need. ( weeks 1 to 8 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 8:

All Participants 1.89 %  (Down 73.3 lb)

Week 7:

All Participants 1.89 %  (Down 73.3 lb)

Week 6:

All Participants 1.71 %  (Down 66.3 lb)

Week 5:

All Participants 1.55 %  (Down 59.9 lb)

Week 4:

All Participants 1.49 %  (Down 57.9 lb)

Week 3:

All Participants 1.19 %  (Down 46.2 lb)

Week 2:

All Participants 0.81 %  (Down 31.3 lb)

Week 1:

All Participants 0.70 %  (Down 27.3 lb)

Latest Photos


No Photos have yet been created for this Challenge