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ray w.
ray w.
Joined October 2017
Posts
21
Following
0
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0
Weight History
Start Weight
163.0 lb
Lost so far:
9.6 lb
Current Weight
153.4 lb
Performance:
losing 0.6 lb a week
Goal Weight
163.0 lb
Still to go:
9.6 lb
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ray w.'s Weight History
view ray w.'s complete history
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ray w.'s Recent Food & Exercise
1 regular slice Whole Wheat Bread
1 serving Publix Chicken Salad
1/2 cup Egg Salad
Bicycling (leisurely) - <10/mph
Bike Machine (Cycling)
Gym
view diet calendar
