| January 2019 |
| Sat 19th: |
1245 *
|
46%
|
fat: 83.13g |
| |
protein: 71.90g |
| |
carbs: 48.34g |
|
-
|
-
|
| Thu 17th: |
1033 *
|
38%
|
fat: 49.76g |
| |
protein: 85.21g |
| |
carbs: 56.50g |
|
-
|
-
|
| Wed 16th: |
1457 *
|
54%
|
fat: 75.42g |
| |
protein: 131.12g |
| |
carbs: 58.00g |
|
-
|
-
|
| Tue 15th: |
713 *
|
26%
|
fat: 33.80g |
| |
protein: 50.14g |
| |
carbs: 49.81g |
|
-
|
-
|
| Sun 13th: |
123 *
|
5%
|
fat: 0.23g |
| |
protein: 11.23g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sat 12th: |
393 *
|
15%
|
fat: 14.95g |
| |
protein: 26.55g |
| |
carbs: 37.89g |
|
-
|
-
|
| Thu 10th: |
200 *
|
7%
|
fat: 7.00g |
| |
protein: 4.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Mon 7th: |
244 *
|
9%
|
fat: 9.38g |
| |
protein: 9.00g |
| |
carbs: 38.50g |
|
-
|
-
|
| Sun 6th: |
851 *
|
32%
|
fat: 33.08g |
| |
protein: 36.82g |
| |
carbs: 79.11g |
|
-
|
-
|
| Sat 5th: |
261 *
|
10%
|
fat: 5.50g |
| |
protein: 11.47g |
| |
carbs: 40.54g |
|
-
|
-
|
| Tue 1st: |
359 *
|
13%
|
fat: 21.97g |
| |
protein: 12.55g |
| |
carbs: 31.41g |
|
-
|
-
|
| December 2018 |
| Mon 31st: |
684 *
|
25%
|
fat: 35.30g |
| |
protein: 44.89g |
| |
carbs: 46.86g |
|
-
|
-
|
| Sun 30th: |
423 *
|
16%
|
fat: 23.33g |
| |
protein: 12.64g |
| |
carbs: 44.97g |
|
-
|
-
|
| Thu 27th: |
373 *
|
14%
|
fat: 10.20g |
| |
protein: 12.92g |
| |
carbs: 58.82g |
|
-
|
-
|
| Sat 22nd: |
110 *
|
4%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Sun 16th: |
1443 *
|
53%
|
fat: 74.80g |
| |
protein: 82.66g |
| |
carbs: 101.16g |
|
-
|
-
|
| Sat 15th: |
822 *
|
30%
|
fat: 31.10g |
| |
protein: 58.08g |
| |
carbs: 78.69g |
|
-
|
-
|
| Tue 11th: |
1110 *
|
41%
|
fat: 33.27g |
| |
protein: 62.99g |
| |
carbs: 133.96g |
|
-
|
-
|
| Mon 10th: |
1160 *
|
43%
|
fat: 45.82g |
| |
protein: 104.29g |
| |
carbs: 74.44g |
|
-
|
-
|
| Sun 9th: |
180 *
|
7%
|
fat: 0.44g |
| |
protein: 23.04g |
| |
carbs: 20.46g |
|
-
|
-
|
