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j.joaquim.oliveira95
j.joaquim.oliveira95
Joined October 2019
Posts
93
Following
7
Followers
16
Weight History
Start Weight
173.5 lb
Lost so far:
1.1 lb
Current Weight
172.4 lb
Performance:
losing 0.8 lb a week
Goal Weight
143.5 lb
Still to go:
28.9 lb
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j.joaquim.oliveira95's Weight History
view j.joaquim.oliveira95's complete history
Following
Simone Pasdiora
last weighin:
gaining 0.0 lb a week
Beatriz.33
last weighin:
steady
ross fonseca
last weighin:
losing 0.1 lb a week
Lidianejesus
last weighin:
gaining 0.2 lb a week
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j.joaquim.oliveira95's Recent Food & Exercise
2 1/4 servings Matte Leão Leão Ice Tea Pêssego
2 tbsps Arroz Branco (Cozido)
1
slice
Empanado de Berinjela
Walking (moderate) - 3/mph
Hiking
Walking (slow) - 2/mph
view diet calendar