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DR.RUBEL2020
DR.RUBEL2020
Joined March 2020
Posts
14
Following
2
Followers
1
Weight History
Start Weight
234.8 lb
Lost so far:
43.7 lb
Current Weight
191.1 lb
Performance:
losing 1.8 lb a week
Goal Weight
153.2 lb
Still to go:
37.9 lb
Follow
DR.RUBEL2020's Weight History
view DR.RUBEL2020's complete history
Following
Aparajeeta Dhuria
last weighin:
gaining 0.4 lb a week
Aminul haque
last weighin:
losing 1.3 lb a week
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DR.RUBEL2020's Recent Food & Exercise
2 cups Milk (Whole Milk)
1 cup Moong Dal
50 g House Salad
Walking (slow) - 2/mph
Sitting
Walking (moderate) - 3/mph
view diet calendar
