D.end - Member

D.end

Joined October 2014

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Weight History

Start Weight

160.9 lb

Lost so far: 15.4 lb

Current Weight

145.5 lb
Performance: losing 0.3 lb a week

Goal Weight

132.3 lb

Still to go: 13.2 lb

D.end's Weight History

cals: 276kcal | fat: 15.54g | carbs: 9.51g | prot: 26.06g

Tiras de Frango do peito

cals: 82kcal | fat: 3.52g | carbs: 12.28g | prot: 1.77g

Mousse de lima fresca para o verão.

cals: 8kcal | fat: 0.04g | carbs: 2.22g | prot: 0.06g

Aceleramos o nosso metabolismo, fazendo o nosso organismo queimar mais calorias e gorduras.

cals: 71kcal | fat: 2.60g | carbs: 11.48g | prot: 3.48g

Legumes salteados com pouca gordura.

cals: 54kcal | fat: 1.68g | carbs: 8.91g | prot: 2.45g

Uma sopinha ideal para estes dias chuvosos.

view complete cookbook

	100 g Batata-Doce (sem Casca, Cozido, Fervido)
	1 cup, NS as to from fresh, frozen, or canned of Couve-Galega Cozida
	2 medium slices Carne de Porco do Lombo Assada
	Hiking
	Shopping