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Burak G.
Burak G.
Joined July 2014
Posts
701
Following
20
Followers
15
Weight History
Start Weight
158.7 lb
Lost so far:
0.9 lb
Current Weight
157.9 lb
Performance:
losing 0.2 lb a week
Goal Weight
147.7 lb
Still to go:
10.1 lb
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Burak G.'s Weight History
view Burak G.'s complete history
Following
Renkola
last weighin:
gaining 0.3 lb a week
justsport1234
last weighin:
losing 0.0 lb a week
bilgederki
last weighin:
N/A
seyhan78
last weighin:
losing 3.4 lb a week
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Burak G.'s Cookbook
cals: 102kcal | fat: 7.75g | carbs: 4.91g | prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
cals: 173kcal | fat: 11.63g | carbs: 4.12g | prot: 13.07g
Egg Muffins
Veggie egg cups for breakfast.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
view complete cookbook
Burak G.'s Latest Posts
Change Language
Is there any update or solution?
posted
26 Jun 2019, 04:06
Burak G. has submitted 1 post
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Burak G.'s Recent Food & Exercise
0.912 serving Optimum Nutrition Gold Standard Whey
100 ml Tam Yağlı Süt
100 g Basmati Pilav
Elliptical
Weight Training (Bodybuilding)
High Intensity Interval Training (HIIT)
view diet calendar
Burak G.'s Groups
LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.
Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.
view all Burak G.'s groups