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tatiana.ap.duque
tatiana.ap.duque
Joined April 2019
Posts
185
Following
459
Followers
292
Weight History
Start Weight
169.8 lb
Lost so far:
24.3 lb
Current Weight
145.5 lb
Performance:
losing 0.1 lb a week
Goal Weight
138.9 lb
Still to go:
6.6 lb
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Para ter um estilo de vida saudável, é preciso aprender sobre a importância das suas escolhas, onde você deseja estar e em quanto tempo.
tatiana.ap.duque's Weight History
view tatiana.ap.duque's complete history
Following
JoyceKleinA
last weighin:
steady
Pimentel60
last weighin:
steady
frpaty
last weighin:
steady
Mirianfrois
last weighin:
losing 6.2 lb a week
view all
tatiana.ap.duque's Cookbook
cals: 74kcal | fat: 1.74g | carbs: 11.88g | prot: 2.81g
Muffins de Banana
Rápido e fácil.
cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
cals: 76kcal | fat: 7.28g | carbs: 0.41g | prot: 1.68g
Bolo Minuto
Bolo rápido feito no microondas.
view complete cookbook
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tatiana.ap.duque's Recent Food & Exercise
50 g Pernil Assado
1 cup chopped Repolho
100 g Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura)
Treadmill
Weight Training (moderate)
Trampolining
view diet calendar