florence.nyadare

Joined November 2013

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Weight History

Start Weight

204.6 lb

Lost so far: 33.5 lb

Current Weight

171.1 lb
Performance: losing 4.0 lb a week

Goal Weight

149.9 lb

Still to go: 21.2 lb

florence.nyadare's Weight History

	Capie2
	last weighin: gaining 1.5 lb a week

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cals: 300kcal | fat: 7.59g | carbs: 31.81g | prot: 24.31g

These wraps are delicious and full of vegetables.

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	0.3 cup chopped or diced Chicken Meat (Fried, Cooked)
	0.2 serving Knorrox Soya Mince Beef and Onion
	80 g Cooked Green String Beans (from Fresh, Fat Added in Cooking)
	Aerobics
	Desk Work
	Walking (moderate) - 3/mph