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Food database and calorie counter Source: Generic

Cooked Green String Beans (from Fresh, Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of fresh
 
Amount Per Serving
Calories from Fat 36
Calories 77
 
% Daily Values*
Total Fat 4.03g 6%
  Saturated Fat 0.771g 4%
  Polyunsaturated Fat 1.261g  
  Monounsaturated Fat 1.754g  
Cholesterol 0mg 0%
Sodium 402mg 17%
Potassium 182mg  
Total Carbohydrate 9.89g 3%
  Dietary Fiber 4g 16%
  Sugars 1.92g  
Protein 2.37g  
 
Vitamin A 0% Vitamin C 20%
Calcium 6% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: pole beans; Italian beans; snap beans; french cut beans
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (43%)
 
Protein (11%)
Carbohydrates, 9.89g (46%) Fat, 4.03g (43%) Protein, 2.37g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
77
Fat
4.03g
Carbs
9.89g
Protein
2.37g
There are 77 calories in 1 cup of fresh Cooked Green String Beans (from Fresh, Fat Added in Cooking).
Calorie breakdown: 43% fat, 46% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 cut piece 1
1 oz 17
1 10 bean serving 38
100 g 59
1 cup fresh 77

Related Types of Green Beans:

Green Snap Beans
Green Snap Beans (Frozen)
Green String Beans
Green Snap Beans (Drained Solids, Canned)
Green Snap Beans (Solids and Liquids, Canned)
Green Snap Beans (No Salt Added, Drained Solids, Canned)
  view more green beans nutritional info

Related Types of Beans:

Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
  view more beans nutritional info

See Also:

Green Snap Beans (No Salt Added, Solids and Liquids, Canned)
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
  view more results

Contains these Ingredients:

124 g Green snap beans (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

Lori Stadler
on 28 July 2014
Sugar Waffle
on 25 July 2014
correiad
on 24 July 2014
diehard3
on 24 July 2014

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