Weigh In record (no journal entry) for 08 July 2012
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144.9 lb
Lost so far: 8.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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470 kcal
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Fat: 18.29g | Prot: 35.92g | Carb: 42.92g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Fruit Cup, Grilled Chicken, Spinach and Mushroom Egg White Omelette. more...
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gaining 7.7 lb a week
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