KibaWolf's Journal, 10 July 2012

143.3 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed poorly.

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782 kcal

Fat: 37.52g | Prot: 40.85g | Carb: 91.67g.   Breakfast: Bran Cereal, Egg White, Special K Protein Plus Cereal, Unsweetened Vanilla Almond Milk, Strawberries & Bananas Ready-Cut Fruit (Dole). Lunch: Hot Dog (Hebrew National), Hot Dog Bun. more...

2109 kcal

Activities & Exercise: Driving - 1 hour, Resting - 6 hours, Sleeping - 5 hours, Desk Work - 4 hours and 30 minutes, Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...