Weigh In record (no journal entry) for 07 July 2012
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143.8 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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969 kcal
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Fat: 14.61g | Prot: 55.19g | Carb: 159.48g.
Breakfast: Bran Cereal, Egg White, Special K Protein Plus Cereal, Strawberries, Peaches, & Bananas Ready-Cut Fruit, Unsweetened Vanilla Almond Milk. Lunch: Lower Sodium Oven Roasted Turkey Breast. Dinner: Sugar Snap Peas, Low Fat Peppercorn Ranch Dip. Snacks/Other: Banana, Reese's Pieces, Madagascar Vanilla Bean, Red Velvet Cupcake Batter. more...
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gaining 1.4 lb a week
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