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Siegels
Journal
30 Apr 18
Siegels's Journal, 30 April 2018
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Weigh In record (no journal entry) for 30 April 2018
140.6 lb
Lost so far:
6.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2018:
1792 kcal
Fat: 74.78g | Prot: 166.63g | Carb: 122.54g.
Breakfast:
Spence & Co Nova Lox, Toasted Bagel, Kroger CARBmaster Vanilla Milk.
Lunch:
Kirkland Signature Chicken Tortilla Soup Especial, Ratatouille, Chicken Breast.
Dinner:
Fajita Chicken, Caesar Salad with Romaine.
Snacks/Other:
Kirkland Signature Chocolate Brownie Protein Bar.
more...
2270 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 0.2 lb a week
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