Weigh In record (no journal entry) for 06 July 2012
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181.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 July 2012:
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1476 kcal
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Fat: 105.55g | Prot: 103.78g | Carb: 32.01g.
Breakfast: Egg White, Egg Omelet or Scrambled Egg, Mushrooms , Spinach , Olive Oil . Lunch: flax focaccia, swiss cheese, cream cheese. Dinner: swiss cheese, kraft mayo, romaine , chicken breast boiled. Snacks/Other: romaine, boiled chicken breast, torani hazelnut sugar free, blueberrie, advantage vanilla shake. more...
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steady weight
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