Weigh In record (no journal entry) for 13 July 2012
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180.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 July 2012:
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1483 kcal
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Fat: 106.26g | Prot: 98.90g | Carb: 38.41g.
Breakfast: Natural Sharp Cheddar Cheese, butter, bacon, Egg Omelet or Scrambled Egg, Olive Oil , Red Tomatoes . Lunch: Buttermilk Ranch Salad Dressing, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cucumber (Peeled) , Black Olives, Radishes , Red Tomatoes , Romaine. Dinner: maries blue cheese dressing, pork rinds, Butter (Salted), salmon, Fried jicama. Snacks/Other: whipping cream, torani sugar free sryup, blueberries, cabot greek yogurt. more...
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losing 1.0 lb a week
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