Pamelarena2006's Journal, 29 June 2012

181.0 lb Lost so far: 8.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

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1394 kcal

Fat: 102.06g | Prot: 80.88g | Carb: 39.98g.   Breakfast: Red Tomatoes , Fried Egg , Butter (Salted) , Heavy Cream, Mushrooms, Baby Spinach, Olive Oil . Lunch: Swai Filled and Parmesan cheese, Creamy Caesar Dressing, romaine, Mashed Jicuma. Dinner: aged provolone, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), romaine. more...

2201 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...