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Been doing some reading today about the interaction between food and exercise and have some new ideas about how to approach these next four weeks.
My goal has been to reach my goal weight by my 21st birthday, and I think I can totally do it. I only have about 10 pounds to go (even though I haven't weighed myself officially in about 2.5 weeks...) and the next 4 weeks I'll be kicking up my routine.
Primarily I will eat mostly vegetables and lean meats with the occasional grain and restrict my night-time carbs incredibly. Also, approximate 4 hours pre-workout I will not consume any food, just water and maybe a cup of coffee. Additionally, I will make it a goal to work out every day and utilize the HIIT strategy in order to more readily activate my muscles in a productive way and to dissolve/metabolize fat more efficiently.
I will make my work-outs more effective also by lifting heavier weights for less reps and attempt to integrate a circuit-type of rotation throughout the weight room and to modify my hold on free weights in order to utilize more muscles and output more strength.
All in all, I am starting the 4 week count-down to an incredibly sexy body by my 21st birthday. And I'm pretty sure I'll get there. :)
Inner thighs and abs, you have met your match.
Diet Calendar Entries for 15 April 2010:
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1346 kcal
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Fat: 46.93g | Prot: 96.92g | Carb: 135.92g.
Breakfast: egg, strawberries, walnuts, raisins, Milk (1% Lowfat with Added Vitamin A), oatmeal. Lunch: instant coffee, 1% milk, protein. Dinner: butter lettuce, radicchio, rhubarb, cooked beets, couscous, chicken quarter. Snacks/Other: Melke Drøm, celery, carrot, snyder's nibblers, orange. more...
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1926 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (moderate) - 12 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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