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Had a pretty bad day today. Tried to lighten my mood with some hard cardio. It worked for 20 mins, then I had to come back to reality and home. Maybe I'll forget it at school and get back into the swing of stressful academic things.
And still keep working out like crazy, you know, for the endorphins.
Diet Calendar Entries for 13 April 2010:
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1495 kcal
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Fat: 47.96g | Prot: 88.99g | Carb: 174.45g.
Breakfast: Milk (Nonfat), banana, nonfat milk, Muscle Milk. Lunch: green beans frozen, macaroni and cheese, mozzarella shredded, colby jack shredded, low carb tortilla. Dinner: balsamic vinagrette, carrots, romaine, sausage pizza. Snacks/Other: Ice Cream Popsicle--Coconut. more...
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2559 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Bicycling (fast) - 15/mph - 45 minutes, Exercise machine (moderate) - 31 minutes, Standing - 4 hours and 30 minutes, Resting - 10 hours and 9 minutes, Sleeping - 8 hours. more...
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