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My next goal: to keep total sugar count to below 45 per day and fat below 40 per day or 1/3 or the total composition (whichever is lower).. I've been really good at getting to the gym even when I'm tired or don't want to. On those days, I reward myself just with weight training and only a bit of cardio.. but tomorrow I'm going to do a crazy overhaul and try to run a mile without jogging and do some HIIT, before going to write my paper...
Get excited!!
Diet Calendar Entries for 21 April 2010:
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1268 kcal
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Fat: 34.80g | Prot: 69.42g | Carb: 169.69g.
Breakfast: grapes. Lunch: rosemary bread, broccoli cheddar soup, muscle milk, pink lady apple. Dinner: romaine salad, meatballs, spaghetti. Snacks/Other: Chocolate Squares. more...
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2311 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 40 minutes, Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 9 hours, Desk Work - 5 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours. more...
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