sashakaran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Wed 18th: 701 * 56%
fat: 33.06g
|
protein: 61.36g
|
carbs: 48.51g
- -
January 2012
Thu 26th: 492 * 39%
fat: 16.24g
|
protein: 37.69g
|
carbs: 50.92g
- -
Wed 25th: 103 * 8%
fat: 0.34g
|
protein: 1.89g
|
carbs: 26.22g
- -
Mon 23rd: 527 * 42%
fat: 10.80g
|
protein: 57.76g
|
carbs: 53.18g
- -
October 2011
Fri 28th: 310 * 25%
fat: 10.00g
|
protein: 31.00g
|
carbs: 25.00g
- -
Wed 26th: 1630 * 130%
fat: 64.20g
|
protein: 155.97g
|
carbs: 101.54g
1650*  20
April 2011
Mon 25th: 535 * 33%
fat: 18.61g
|
protein: 7.63g
|
carbs: 80.89g
- -
Tue 19th: 789 * 49%
fat: 23.61g
|
protein: 44.29g
|
carbs: 108.60g
1956*  1167
Mon 18th: 1512 * 94%
fat: 45.27g
|
protein: 69.19g
|
carbs: 246.88g
2214*  702
Fri 15th: 874 * 55%
fat: 27.59g
|
protein: 27.74g
|
carbs: 135.23g
1781*  907
Thu 14th: 1836 * 115%
fat: 72.88g
|
protein: 95.72g
|
carbs: 204.32g
1878*  42
Wed 13th: 681 * 43%
fat: 23.84g
|
protein: 43.09g
|
carbs: 79.46g
1878*  1197
Tue 12th: 1581 * 99%
fat: 58.13g
|
protein: 98.13g
|
carbs: 168.27g
1878*  297
Mon 11th: 990 * 62%
fat: 14.51g
|
protein: 45.54g
|
carbs: 173.83g
1878*  888
Sun 10th: - - 1762* -
Thu 7th: 662 * 41%
fat: 14.22g
|
protein: 21.03g
|
carbs: 114.67g
- -
Tue 5th: 480 * 30%
fat: 9.48g
|
protein: 57.99g
|
carbs: 43.63g
1878*  1398
Fri 1st: 452 * 28%
fat: 7.79g
|
protein: 31.11g
|
carbs: 69.20g
- -
March 2011
Wed 30th: 972 * 61%
fat: 31.81g
|
protein: 82.64g
|
carbs: 92.31g
- -
Tue 29th: 1586 * 99%
fat: 56.28g
|
protein: 68.33g
|
carbs: 211.51g
1878*  292
Mon 28th: 1655 * 103%
fat: 44.78g
|
protein: 82.47g
|
carbs: 257.01g
1997*  342

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