Weigh In record (no journal entry) for 02 July 2012
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201.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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3250 kcal
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Fat: 111.19g | Prot: 132.05g | Carb: 288.31g.
Breakfast: Jam Preserves, Whole Wheat Bread, Bananas, Strawberries, Papaya. Lunch: Gouda Cheese, European Style Whole Grain Bread, White Table Wine. Dinner: Vanilla Ice Creams, Asparagus, White Potatoes (Flesh and Skin), Salmon, White Table Wine. Snacks/Other: Gouda Cheese, Red Table Wine. more...
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3114 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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