LowCalFan's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
203.0 lb Lost so far: 13.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:
2438 kcal Fat: 62.00g | Prot: 91.95g | Carb: 285.28g.   Breakfast: Reduced Calorie Mocha Mocha (Tall), Bananas, Sugar, Croissant, Oranges, Marmalade. Lunch: Parmesan Cheese (Grated), Cioppino Seafood Stew, Pizza Parlanno. Dinner: Bread Pudding, Red Table Wine, Pork Chops (Top Loin, Boneless), Sugar, Cooked Summer Squash, Mashed Potato. Snacks/Other: Hard Cider, White Table Wine. more...
2659 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet LowCalFan's own diet   losing 0.8 lb a week

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