LowCalFan's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
203.0 lb Lost so far: 13.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:
2438 kcal Fat: 62.00g | Prot: 91.95g | Carb: 285.28g.   Breakfast: Croissant, Marmalade, Bananas, Oranges, Sugar, Reduced Calorie Mocha Mocha (Tall). Lunch: Pizza Parlanno, Parmesan Cheese (Grated), Cioppino Seafood Stew. Dinner: Red Table Wine, Pork Chops (Top Loin, Boneless), Mashed Potato, Cooked Summer Squash, Bread Pudding, Sugar. Snacks/Other: Hard Cider, White Table Wine. more...
2659 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet LowCalFan's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LowCalFan's own diet



LowCalFan's weight history


LowCalFan's Recent Activity

LowCalFan's Own Activity

No recent activity.

LowCalFan's Buddies

No recent activity.

Other Member Diet Recent Activity

SamViv recorded a Weigh In at 200.6 lb.
knuckles the mgtow monk commented on august_dreams's Journal Entry.
Gina Paterson commented on august_dreams's Journal Entry.
Caterpillar2Butterfly supported FloridaAngel's Journal Entry.
Emmy1502 recorded a Journal Entry.
VeggieJunkie supported Engeland's Journal Entry.
zxcvb1234 recorded a Weigh In at 101.4 lb.
toolmom recorded a Weigh In at 190.0 lb.