Weigh In record (no journal entry) for 28 April 2012
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203.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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2438 kcal
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Fat: 62.00g | Prot: 91.95g | Carb: 285.28g.
Breakfast: Reduced Calorie Mocha Mocha (Tall), Sugar, Oranges, Bananas, Marmalade, Croissant. Lunch: Cioppino Seafood Stew, Parmesan Cheese (Grated), Pizza Parlanno. Dinner: Sugar, Bread Pudding, Cooked Summer Squash, Mashed Potato, Pork Chops (Top Loin, Boneless), Red Table Wine. Snacks/Other: White Table Wine, Hard Cider. more...
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2659 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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