theD's Journal, 02 July 2012

theD's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 July 2012

147.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:

565 kcal

Fat: 30.10g | Prot: 35.94g | Carb: 38.30g. Breakfast: Cream (Half & Half), Instant Coffee (made from Powdered), Spinach, Fried Egg without Fat. Lunch: fish, spinach salad. more...

1764 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

theD's weight history

view complete history

theD's Journal, 02 July 2012

Submit a Comment

Other Related Links

Members

theD's weight history