Weigh In record (no journal entry) for 20 April 2018
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268.0 lb
Lost so far: 17.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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781 kcal
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Fat: 38.88g | Prot: 45.38g | Carb: 67.10g.
Lunch: Butter (Salted), Mushrooms, Scrambled Egg, Sea Salt, Prairie Farms Dairy Small Curd Cottage Cheese, (MOM'S) Fried Rice with Veggies.. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Green Peppers, Onions, Cooked Green String Beans (from Fresh), Great Value Minced Garlic, Russet Potatoes (Flesh and Skin), Great Value Vegetable Oil, Sea Salt, Black Pepper, Cumin. Snacks/Other: Jolly Time Blastobutter Popcorn. more...
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losing 17.5 lb a week
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