Weigh In record (no journal entry) for 18 April 2018
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273.0 lb
Lost so far: 12.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1800 kcal
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Fat: 64.51g | Prot: 116.27g | Carb: 191.02g.
Breakfast: Quick Breakfast Oatmeal (Peach). Dinner: Mountain Dew Diet Mountain Dew (16.9 oz), Tea (Brewed), Mahatma Natural Whole Grain Brown Rice, Bean and Ham Soup (Home Recipe). Snacks/Other: Great Value Garbanzo Beans, Brim's Barbecue Pork Rinds, Green Giant Whole Kernel Sweet Corn, Kraft 100% Grated Parmesan & Romano Cheese, Italian Salad Dressing, Cauliflower, Green Giant Fresh Baby Cut Carrots, Celery. more...
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gaining 0.5 lb a week
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