Weigh In record (no journal entry) for 21 April 2018
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267.6 lb
Lost so far: 17.4 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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859 kcal
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Fat: 35.83g | Prot: 37.32g | Carb: 101.98g.
Breakfast: Oatmeal, Bananas, Kroger Walnut Halves & Pieces, Brown Sugar, Egg, Mushrooms. Dinner: Cauliflower, Broccoli, Italian Salad Dressing, Ranch Salad Dressing, Tomatoes, Lettuce, Kale, Onions, White Rice, Bean and Ham Soup (Home Recipe). Snacks/Other: Jolly Time Blastobutter Popcorn. more...
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losing 2.8 lb a week
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