Weigh In record (no journal entry) for 30 June 2012
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261.7 lb
Lost so far: 0.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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1004 kcal
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Fat: 29.62g | Prot: 41.00g | Carb: 153.01g.
Breakfast: Koffie, Citroensap, Muesli (Gedroogd Fruit en Noten), Biologische Magere Yoghurt. Lunch: Harde Broodjes, Chocomel Light, Krentenbol, Volkoren Brood, Pindakaas , Goudse Kaas, Koffie, Honing, Zacht Wit Broodje. more...
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gaining 3.1 lb a week
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